Acupuncture for Tech Neck in Barrington IL

In today’s digital age, hours spent looking at screens can contribute to a common yet uncomfortable issue known as “tech neck.” This condition marked by neck and shoulder pain, stiffness and tension headaches that arise from prolonged periods spent with the head tilted forward and down. While tech neck in Barrington IL may seem like a minor problem, over time, it can lead to chronic pain, muscle imbalances and even nerve compression.

Acupuncture offers a highly effective way to relieve tech neck symptoms by targeting specific muscles, restoring posture and reducing inflammation. For every inch the head tilts forward, an additional ten pounds of pressure is placed on the spine. Over time, this increased strain on muscles, joints and nerves can cause symptoms such as:

• Neck and upper back pain
• Shoulder tension
• Stiffness in the neck and shoulders
• Headaches at the base of the skull
• Tingling or numbness in the arms or hands due to nerve compression

Acupuncture has been used for centuries to treat pain and promote relaxation. This treatment targets the tight muscles of the neck, shoulders and upper back, releasing tension and improving blood flow to these areas. Tech neck often leads to muscle imbalances, where certain muscles become overworked while others weaken. Acupuncture can help restore balance by relaxing overworked muscles and stimulating underutilized ones. As a result, acupuncture aids in correcting posture, reducing strain on the neck and upper back.

Acupuncture triggers the release of endorphins, the body’s natural painkillers, while also promoting relaxation by stimulating the release of serotonin and dopamine. For individuals with tech neck, this effect not only relieves pain but also reduces stress, which can worsen muscle tension.

While acupuncture offers effective relief, adding chiropractic care is also advised. This is how we handle all tech neck cases at our practice. We also tell our patients to keep your head aligned with your spine and avoid leaning forward. When using devices, hold them at eye level whenever possible to prevent looking down for prolonged periods.

Poor sleep posture can exacerbate tech neck. Using a pillow that keeps your head and neck in alignment with your spine can reduce morning stiffness and prevent tech neck from worsening overnight. We have a pillow that we recommend at our office and insurance does cover it! Pick one up today and we can properly fit your pillow in office.

For individuals experiencing tech neck, acupuncture offers an excellent complementary therapy that works alongside lifestyle adjustments to address the root causes of discomfort. If you are interested in incorporating acupuncture into your care plan, please talk with our front desk to schedule. Most insurance plans do cover acupuncture.

The Van Ness Chiropractic Difference in Barrington IL

At Van Ness Chiropractic, we realize that stress and imbalance in the body is not one size fits all. We have the clinical knowledge and expert staff to offer treatment that is both effective and empowering. Call us today at (847) 842-8070 to set up your appointment for a comprehensive examination and get on the road to health today. You can also visit us at vannesschiro.com to find out more.