Request An Appointment
Monday 7:45AM - 6:00PM * For emergency or after hour appointments, call or text Dr. Van Ness at 224-622-5836 Balance isn't something you find. It's something you create for yourself! Get a jump on your balance and request your consultation at www.vannesschiro.com Do you struggle with symptoms associated with the use of electronic devices? Any or all of below may help!
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Wednesday
Thursday
Friday
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Sunday
9:00AM - 6:00PM
7:45AM - 6:00PM
8:00AM - 3:00PM
7:45AM - 1:00PM
By Appointment
By Appointment
• Hold the device at eye level as this negates the need to crane your neck.
• Look down with your eyes and not your head.
• Take a three-minute break for every 15 to 20 minutes spent on your device (you can set auto reminders for this). The more typing you do, the more frequent you should take breaks.
• Use a phone or tablet holder so your arms and shoulders can relax.
• Be mindful of your posture. Your head should be in a neutral position, your wrists straight and your shoulders as relaxed as possible. Tensing muscles in the neck and shoulders will lead to chronic muscle issues and pain.