Core stability is an essential determinant of success for all athletes; cyclists, runners, swimmers, football, hockey and
rugby players, golfers or rowers. Even those who are not into sports, will benefit from greater core stability. That’s
because the body's core muscles are the foundation for all other movement.
The muscles of the torso stabilize the spine and provide a solid foundation for movement in the extremities. These core
muscles lie deep within the torso. They generally attach to the spine, pelvis and muscles that support the scapula. When these
muscles contract, we stabilize our spine, pelvis and shoulders and create a solid base of support. We are then able to generate
powerful movements of the extremities.
The primary benefit of core training is to develop functional fitness - that is, fitness that is essential to both
daily living and regular activities. However, training the muscles of the core also corrects postural imbalances that may
lead to injuries. Indeed, core stability is now seen as an essential attribute for any player or person who seeks to keep
their chances of sports injury or muscle imbalances to the absolute minimum.